Tag Archives: counselling

Daily or Weekly CBT insights. What do you think? 

It’s been a long time since I’ve blogged. I’ve really been missing it. I am thinking of doing a series of regular blog posts sharing how I am using CBT in my own life each day. I’m hoping this will serve as a reminder to those who have already received some form of CBT or introduce new people to the benefits of cognitive behavioural therapy.  Being a Mummy to a 10 month old baby means that committing to blogging every day probably isn’t realistic, as much as I’d like to. I might manage a daily insightful tweet but even that can be a chore with a baby.  Instead I was thinking of doing a weekly blog post sharing in which ways CBT has enhanced my wellbeing for each preceding week. I’d be really grateful for any feedback or suggestions anybody has about this idea. I’m really looking forward to connecting with my followers and a wider audience again.

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Why do people become therapists?

There are academic research studies published about the various reasons why people choose to become therapists. Have a Google, it is rather interesting. If you would like to know why I became a therapist read on…….

whyAged 19 I had a very promising career in opera and classical music ahead of me. The pleasure I got from singing gradually reduced over time as the pressure increased. I became more and more disillusioned with the classical singing world and eventually decided that despite my talent, this it was not what I wanted for my career anymore. I was then at a loss. Even if I had wanted to pursue a musical career it had started to become apparent that it was too physically demanding for me (I now know this  is due to Ehlers-Danlos Syndrome although I was undiagnosed at the time) My life had revolved around music from the age of six. What on earth was I going to do now?

I remember getting out a piece of paper and a pen. I thought that if I made a list of all the things I enjoyed, that it might be helpful. The first two things I wrote down were;

  1. People
  2. Animals

I briefly entertained the idea of becoming a veterinary receptionist, but did not know where my career would go after that. I then realised I was more of a dog person than an animal person.

I was then left with just people. I love people. I really do. I have always been fascinated by why people behave or think in certain ways. Just for my own pleasure I would watch anything to do with psychology on television and read anything I could get my hands on. I don’t remember but apparently when I was in infant school, before I started studying music, I would tell people I wanted to be a psychiatrist. People very close to me had experienced psychosis and depression, so I was also aware that mental health problems were very real.  One of the main issues I had with my career as a classical singer, is that I did not find it meaningful. Although I greatly appreciate the benefits of entertainment for others, I was so wrapped up in my own performance nerves that I could not appreciate it. I had this urge, and still do – to help people. I did not feel I was helping people with my singing voice.

The next natural step was to find a way to combine psychology with my love of people. I did some career research and decided that I would like to go into psychological therapy. I did not feel that a counselling course would provide me with enough depth or breadth to enable me to make informed decisions about which type of therapy I’d like to study (that is not to say I do not think counselling can be helpful for others. I sometimes refer people on to counselling if I feel it may more appropriate for them than CBT, and during my career in mental health I have met many people who have found counselling beneficial). It was very important for me to become and member of the British Psychological Society and so I enrolled to start BSc Psychology. Ironically before beginning my degree I became very depressed. This was before IAPTs existed and I saw a psychologist within the NHS and had what I now realise was CBT based therapy. I then went on to have cognitive-behavioural therapy to try and help manage chronic fatigue. I kind of fell in love with it (CBT not the fatigue!). People close to me had also had CBT. Whilst it is not a miraculous cure, it really had a meaningful effect on my life and my nearest and dearest. I wanted to offer the same support to others, with a therapy grounded in a solid evidence base. I still kept an open mind and studied many different perspectives during my degree.  I graduated and worked in different roles in mental health. I got to witness the impact of CBT on lots of different people. My love and respect for CBT only deepened, so I took the plunge and trained did my post graduate diploma in cognitive behavioural therapy –  and the rest as they say is history!